February is in full swing! This week, we've got an amazing (and local) success story! Kim van der Sanden joins us from the Eustis-based craft business, 'My Favorite Things'! Also, it's almost Valentines Day!
-Call Jennifer Smith (Valentine's Day Flowers)
Happy February! This week, Billy Floyd from the acoustic duo KitchenKillaz, dropped by to chat with us about music, entertainment and food - and how the KitchenKillaz have combined all three into a truly unique experience (and he sings a song, live). Also, is that Ray Romano I hear? You decide!
-Billy Floyd performing 'Be My Queen'
-Tornatore's Cafe and Pizzeria
-Valentine's Day Date Night Idea
-Call Jennifer Smith (Valentine's Day Flowers)
January is over, but there's still time to set and REACH your goals! Special Guest, Andrew Reyes tells us all about Camp Gladiator, and how he's working every day to help people meet or exceed their goals (all while achieving his own). Also, we REALLY want a dog! (..but not just yet)
-Camp Gladiator - Apopka/Andrew Reyes
-Mentors Needed at Apopka High School
-Benefits of working out in the morning!
-What's the best time of day to work out?
It's still January, and there's still time to start the year off right! Today, we chat with Karen Smith. Her inspirational story outlines how hard work and determination can completely transform your life! Also, Fox Valley is getting an Egg Stand!
-Why Inspiration Matters (Harvard Business Review)
-Popeyes "Chicken" lady on Family Feud
We're running full-speed into the new year! Join us, as we chat with Nicole Felton and Nicole Pridgen from HitFit Gym in Apopka! They tell us how to turn those New Year's Resolutions into REAL, attainable goals! Also, we still had our Christmas trees from 2017 and 2018!
-Nicole Felton Competition Page
-Effects of Strength Training for Elderly
-Importance of Strength Training for Women
-Second Harvest Food Bank of CFL
-Something Fishy Seafood - Apopka
-Hydrate Spark Bluetooth Water Bottle
-Done app for iPhone and Android
We're rolling full-speed into the new year! Today, we sit with Jennifer Court to get inspired! Jennifer's hard work and determination have rewarded her with real results (and she'd become a source of inspiration for those around her and online with her)! As Jennifer says: "If you're happy on the inside, then you'll be happy on the outside". Also, Dan wheezes.
-Jennifer Court Instagram-#flufftofit
-Stop Starting Over-a must read for 2020
-Create better habits and reach your goals
-Taking a break from alcohol-interesting read
Happy New Year! To kick things off for 2020, we met with Scott and Lisa Warchol of Burn Boot Camp in Apopka! Listen in as they tell us all about their gym, and how they are standing out, making a difference - and helping our local community! Also, our new studio is done!
-Burn Boot Camp Apopka - Facebook
-Apopka Homeless Help, Renewal Church
We sat down with Violet Favero (aka "Silly Yaya"). Violet is a local author, with a line of successful and amazing children's books. Also, It's A Girl!
-National Ovarian Cancer Coalition
-Importance of eating dinner together
-The Art Of Racing In The Rain
-Ken Hollet Historical Fiction
It's our Christmas Special! We had the chance to meet with Jaimie Engle from The Write Engle. Jaimie is a novelist, screenwriter, and cosplayer! Also, Merry Christmas!
This week's episode is all about giving, as we have a nice chat with Barbara Trozzi! She tells us all about Project Linus, an organization that helps so many children, when they need it the most. Also, jigsaw puzzle time?
-Healthy Start Coalition of Flager & Volusia Co.
-The Many Amazing Benefits of Quilting
-Mimi's Community Theater: Christmas Belles!
